The female body is complex and magnificent in the way it works. From the ability to grow a child to the unique hormonal balance that triggers various bodily processes, the female form requires different amounts of vitamins and minerals to function more effectively.
While there are plenty of lab-created supplements on the market to nourish female issues, there are also healthy, whole foods that women can enjoy to support better health. Whole foods are absorbed by the body better than lab-created supplements because this is what nature intended.
Tamarind is one of the foods that women can enjoy from time to time to provide their body with the nutrients it needs to thrive.
In this article, you will learn what the consumption of tamarind does to a woman’s body, what happens if it is eaten daily if tamarind juice is good for menstrual cycles and the overall benefits of taking tamarind.
Related: Side Effects Of Tamarind For Females
What is Tamarind?
Tamarind is a fruit that is commonly used in Indian cooking. The fruit is grown on a large tree that can reach up to 50 feet tall. The tamarind tree produces long, dark brown pods that contain a sour, Pulp. The pulp is used to make a variety of dishes, including curries, soups, and sauces.
Tamarind is also used as a flavoring agent in many foods, such as candy and ice cream. In addition to its culinary uses, tamarind has also been used for its medicinal properties. The pulp of the fruit has been used to treat stomach problems, fevers, and even malaria.
Today, tamarind is widely available in supermarkets and specialty stores. It can be bought fresh, dried, or in paste form.
Related: Benefits Of Tamarind For Males
What does tamarind do to a woman’s body?
Women love tamarind for its ability to nourish the skin and hair, ease morning sickness, support heart and cardiovascular health, and loads of nutrients to maintain overall health.
The pulp and seed powder of tamarind fruit pods has been used to support healthy skin and hair for centuries. It is said to balance skin tone and create brighter, healthier skin. For hair, tamarind can help promote growth and stronger hair that is less prone to falling out.
Another benefit of tamarind is its ability to regulate melanin in the skin to counter hyperpigmentation. These benefits may be due to certain compounds in the fruit called alpha-hydroxy acids (AHAs).
These include tartaric acid, lactic acid, citric acid, and malic acid. Together, they hydrate the skin and scalp while also infusing it with much-needed nutrition.
Although not clinically substantiated, tamarind consumption has been reported by many women to ease morning sickness and nausea associated with pregnancy.
Related: Tamarind Benefits For Skin And Hair
Heart disease is the number one killer of women according to the Centers for Disease Control. In 2020, one in every five female deaths was the result of heart disease.
The alarming fact is that women are at great risk for cardiovascular issues and it is imperative for women to start taking better care of their cardiovascular health now to prevent issues in the future.
Because tamarind contains powerful antioxidants, it has been linked to a reduction in diastolic blood pressure, anti-atherosclerotic effects, and even the ability to lower dangerous bodily inflammation that may contribute to heart disease.
These things combined make tamarind a great option for women looking to support heart health.
Finally, the nutrient-dense content of tamarind is optimal for women who want to support their overall health by consuming foods that can nourish their bodies.
Related: Side Effects Of Tamarind For Males
What happens if we eat tamarind daily?
When we eat tamarind daily, we get consistent nutrients to support overall health. Tamarind contains nutrients that help boost our sexual health, improve libido, boost immunity, improve digestion, fight inflammation, and more.
One mineral in tamarind is especially important for overall health, and many people are not getting enough of it in their diets. This mineral is magnesium. Tamarind is relatively high in magnesium.
Magnesium has a bounty of health benefits and actually plays a role in over 600 different bodily processes. It has been linked to lower blood pressure and is anti-inflammatory and anti-diabetic.
It is estimated that around 20 percent of those living in the United States are not getting the magnesium they need in their diet. One ounce of tamarind fruit can provide up to 20 percent of our daily value of magnesium.
Eating ¼ cup of tamarind daily help give us the magnesium we need to support health. Daily consumption of tamarind can also provide nutrients to support cardiovascular health (as discussed above).
Related: How To Make Tamarind Seed Powder
Is tamarind juice good for periods?
However, women have used tamarind for centuries for menstrual issues.
There are claims that tamarind can delay or even bring on a menstrual cycle, but there is no scientific evidence directly related to these claims. Some women report that tamarind pulp can delay a period and advise blending 10 grams of tamarind pulp in a cup of water, boiling it, and consuming this daily for delaying the menstrual cycle.
Other women say that tamarind can help jump-start a menstrual cycle. Some women report that in addition to bringing on menses, tamarind can control heavy bleeding and help regulate estrogen levels to keep hormones balanced.
One reason for these claims could be tamarind’s magnesium content. Magnesium helps regulate many bodily processes, and hormone production happens to be one such process. Knowing this, tamarind may have an effect on menstrual cycles in an indirect way due to its magnesium content.
Related: How to Store Tamarind Paste? [10 Easy Tips]
What are the benefits of taking tamarind for women?
There are many benefits to taking tamarind. These include supporting heart and cardiovascular health, lowering inflammation, and providing the body with many important nutrients to support overall health.
Taking tamarind in moderation each day can support heart and cardiovascular health by controlling high blood pressure, supporting healthy arteries, and lowering inflammation that harms various bodily functions.
The nutrients in tamarind include magnesium, potassium, iron, calcium, phosphorous, copper, vitamins B1, B2, B3, C, K, B6, B5, folate, and selenium. These are the most notable nutrients, but the fruit contains other trace nutrients as well.
Because of all these beneficial nutrients, it is no wonder tamarind has so many reported health benefits ranging from heart health (such as lowering blood pressure and supporting healthy arteries) to relief from inflammatory conditions (such as arthritis and autoimmune inflammation).
Centuries of tamarind use for a variety of conditions is another indicator that it is full of advantageous medicinal and culinary properties that can help both women and men alike.
Related: Side Effects Of Tamarind For Females
15 Benefits of Tamarind for women
Tamarind has long been used in traditional medicine to treat a variety of ailments. Modern science has begun to back up many of these claims, and tamarind is now being hailed as a superfood with a wide range of health benefits.
Here are 15 reasons why tamarind is good for you, especially if you’re a woman:
- Tamarind is rich in antioxidants, which can help to protect your cells from damage and reduce your risk of chronic disease.
- Tamarind is a good source of fiber, which can promote digestive health and help you feel full after eating.
- The unique blend of vitamins and minerals in tamarind can help to boost your energy levels and keep your skin looking healthy.
- Tamarind has been shown to help lower cholesterol levels and improve heart health.
- The nutrients in tamarind can help to regulate blood sugar levels and prevent spikes in blood sugar after meals.
- Tamarind can help to lower blood pressure and reduce the risk of stroke and other cardiovascular diseases.
- The antioxidants in tamarind can help to defend against cancer-causing free radicals and improve your overall immunity.
- Tamarind can help to relieve pain and inflammation associated with arthritis and other inflammatory conditions.
- The phytochemicals in tamarind can help to balance hormones and ease symptoms of PMS and menopause.
- The immune-boosting properties of tamarind can help to keep colds and flu at bay.
- Tamarind can aid digestion and relieve constipation.
- The potential anti-cancer effects of tamarind make it a valuable addition to any woman’s diet.
- Tamarind can help to improve skin health, making it an excellent beauty aid as well as a health supplement.
- The calcium content of tamarind makes it beneficial for bone health.
- Finally, tamarind is a fibrous fruit which means it takes time to digest, making you feel full for longer. This can help control your appetite and cravings, leading to weight loss.
Related: Sea Moss Benefits For Women
What are the sexual benefits of tamarind for women?
The benefits of tamarind for women are many and varied. For one thing, tamarind contains high levels of citric acid, which can help to prevent yeast infections and maintain healthy pH levels in the vagina.
Tamarind is also a rich source of antioxidants, which can help to protect the cells of the vagina from damage and keep the tissue healthy. These factors make tamarind an excellent choice for women who are looking to improve their sexual health.
Related: Sea Moss and Female Fertility: Does it Help?
15 sexual benefits of tamarind for women
It’s no secret that tamarind is a versatile fruit with a wide range of health benefits. But did you know that it can also have a positive impact on your sex life?
Here are 10 sexual benefits of tamarind for women:
- Tamarind can help to increase libido and arousal. The fruit is rich in antioxidants, which can help to improve blood circulation and increase arousal.
- Tamarind can improve vaginal moisture. The fruit is a natural source of glycerin, which can help to keep the vagina lubricated.
- Tamarind can enhance orgasm. The high concentration of vitamins and minerals in tamarind can help to increase muscle tone and sensitive nerve endings, leading to more intense orgasms.
- Tamarind can ease period cramps. The fruit’s natural anti-inflammatory properties can help to reduce pain and discomfort during menstruation.
- Tamarind can fight infection. The fruit’s antibacterial properties can help to protect against STIs and other infections.
- Tamarind can improve fertility. The fruit’s high levels of zinc and other nutrients can help to improve reproductive health and increase the chances of conception.
- Tamarind can reduce stress. The fruit’s calming effect can help to ease anxiety and tension, making it easier to relax and enjoy intimacy.
- Tamarind can boost energy levels. The fruit is a natural source of energy, which can be helpful for reducing fatigue during sex.
- Tamarind can promote healthy skin. The fruit’s antioxidants can help to protect against free radical damage, keeping the skin looking young and healthy.
- Tamarind is a natural aphrodisiac.
- Tamarind can improve sexual stamina and endurance.
- It can promote relaxation and alleviate nervousness.
- Tamarind can help to increase blood flow to the pelvic region.
- It can enhance sensitivity and pleasure during sex.
- Tamarind can balance hormone levels and reduce menopausal symptoms.