Tamarind is known for its variety of medicinal and culinary uses. It has been used for centuries to flavor famous dishes like curry and even to treat conditions like liver disease and viruses.
If you take the time to research this unique tree and the fruit it produces, you will find a lot of information, some true and some untrue. It can be confusing to those wanting to know the facts behind the consumption of tamarind fruit.
We all want to do what is best for our health, and especially the health of our children, so it is never a bad idea to learn all you can about the safety and efficacy of the things we consume.
For women wanting to know more about this flavorful fruit and its benefits, this article will explain all you need to know about the sexual benefits of tamarind, as well as the effects of tamarind on fertility, pregnancy, and breastmilk supply.
Related: Side Effects Of Tamarind For Males
Does tamarind benefit women sexually?
Because tamarind fruit contains minerals like magnesium and vitamin B6, it may have a positive effect on the female sex drive. Vitamin B6 plays many roles in the body. It is thought to help regulate sex hormones, which may be one reason why tamarind fruit has an effect on the sex drive of some women.
Magnesium-rich diets can help regulate ovulatory function and insulin sensitivity, and even balance progesterone and estrogen. Because of its connection to hormonal balance, magnesium may help support a healthy sex drive.
Because magnesium is also anti-inflammatory, it may help reduce any inflammation in the body that is causing issues. A reduction in inflammation may indicate a reduction in pain.
Feeling pain and inflammation-free can certainly make one more apt to enjoy sexual activity. In addition, the antioxidants in tamarind fruit can fight free radicals that impair various bodily functions.
Many women have nutrient deficiencies due to an unhealthy diet, especially if they are eating a standard Western diet. A nutrient deficiency can affect many aspects of health, and sex drive is one such aspect.
Getting enough vitamins, minerals, and antioxidants -which can be found in tamarind fruit- can help support healthy nutrition and nutrient levels to help women feel better in many ways.
Related: Tamarind Benefits For Females [+15 Sexual Benefits]
Does tamarind affect fertility?
Tamarind fruit may affect fertility in a positive way (indirectly) due to the presence of vitamins, minerals, and antioxidants in the fruit. Antioxidant vitamins like vitamin C in tamarind fruit can reduce the number of free radicals in the body that can interfere with fertility.
The magnesium in tamarind fruit can help regulate hormones like progesterone, which in turn helps increase blood supply to the uterus. This can be very beneficial for those seeking enhanced fertility.
There is a correlation between potassium deficiency and ovarian cysts. Women in their 30s have reported to the US Food and Drug Administration (FDA) that after taking birth control pills, they experienced ovarian cysts and were also found to have low potassium levels.
Because tamarind is a good source of potassium, this is promising for ovarian health, which in turn affects fertility.
Related: Sea Moss and Female Fertility: Does it Help?
Does tamarind affect pregnancy?
The nutritional content of tamarind fruit can be a great asset for pregnant women seeking a nutritious snack that supports a healthy pregnancy. However, it is important to keep in mind that tamarind fruit is a great snack, not something to consume in great quantities.
Make sure to eat tamarind fruit in moderation if you are pregnant.
Because tamarind fruit is rich in polyphenols, calcium, potassium, iron, flavonoids, dietary fiber, and vitamins, it can be a nutrient-rich snack to enjoy as an ingredient in dishes like curry or when making tamarind balls (eat tamarind balls in moderation because they are high in sugar).
Tamarind is a good source of protein, which is helpful in pregnancy. The fruit contains anti-inflammatory properties, and this can be beneficial for the reduction of swelling around the ankles during pregnancy.
Related: How To Make Tamarind Seed Powder
The minerals in the fruit may be beneficial for blood pressure control as well. Because tamarind has mild laxative properties, it can cause diarrhea if too much is consumed. For pregnant women suffering from constipation, however, it may help relieve discomfort.
Some women report a reduction in nausea when eating tamarind, so it may be helpful for morning sickness. For women with gestational diabetes, although some studies with tamarind show it to reduce blood sugar in animals, the same cannot be said for humans.
However, the presence of polyphenols and flavonoids in the fruit may help with blood sugar in mild cases. Tamarind fruit can react with certain medications like paracetamol and aspirin products.
However, pregnant women should not be taking aspirin-containing products anyway. Make sure to check with your doctor if you have never tried tamarind and wish to add it to your diet, especially if you are in the latter stages of your pregnancy.
Related: What Is Tamarind Paste?
Does tamarind affect breastmilk supply?
Tamarind fruit is considered generally safe for lactating mothers and is not reported to cause serious side effects for breastfeeding mothers or their children. The safety of tamarind is based on consumption in moderation and not the consumption of large amounts of tamarind fruit during lactation.
There are reports, although scientifically unsubstantiated, that claim the consumption of tamarind fruit during lactation may help boost milk supply for mothers who are concerned that they are not producing enough.
Whether you are breastfeeding, pregnant, or planning on becoming pregnant, it is a great idea to introduce new foods in small amounts to see if you may be allergic. There are rare occasions when fruits like tamarind may cause an allergic reaction.
Related: How To Prepare And Eat Tamarind Seeds
Introducing small amounts of new foods to your diet slowly is a great way to monitor any potential allergies and prevent further complications if you are allergic. Some mothers complain that the sour and tangy taste of tamarind fruit causes stomach upset.
They claim that after consuming tamarind fruit and breastfeeding their little one, they experienced gas or colic. However, these claims have not been proven.
While some babies may experience mild stomach upset after drinking breastmilk from a mother who consumed tamarind, others will not experience any ill effects.
Consuming small amounts of tamarind while breastfeeding should not greatly affect the child unless they have a sensitive stomach.