Dr. Sebi’s alkaline diet is a revolutionary methodology for the prevention of disease and improving general health.
The diet is plant-based, where meat and meat products and milk products are not approved. The main foods on Dr. Sebi’s Nutritional Guide are fruits, vegetables, grains, nuts, oils, seeds, and herbs, all naturally produced, which have an alkaline-forming effect on the body.
While the alkaline diet is not designed primarily for weight loss, studies and followers of Dr. Sebi’s diet show that the diet has a positive effect on weight loss and obesity.
Dr. Sebi believed that disease is a sign of mucus buildup and too much acid in the body. He believed that eating meals high in acid causes only ONE disease.
The body must lose minerals from bones when it gets acidic in order to become alkaline again. To shield the delicate cell membranes from acidic harm, mucus is created.
The cell’s capacity to absorb essential nutrients and eliminate hazardous waste materials is decreased by compromised membranes and sticky mucus. Pressure increases, oxygenation diminishes, blood flow is impeded, and waste builds up.
This creates the perfect environment for disease to develop and spread, and the body’s natural repair processes can’t function properly without adequate nutrition.
Dr. Sebi’s diet comprises special natural supplements and a list of approved foods that cleanses toxins and mucus from the body, then renourish the body with the essential minerals needed for proper electrical activity needed to maintain an alkaline environment.
What does Dr. Sebi say about losing weight?
Dr. Sebi himself did not directly make any claims regarding losing weight on the alkaline diet, but adherents and followers of the diet have shown proof of successful weight loss on the diet.
The diet has more focus on healing from disease, and obesity which is one major underlying factor for the disease is usually the first port of effect. Shedding weight is often the first sign of healing and recovery.
Is Dr. Sebi’s alkaline diet good for weight loss?
Scientific studies prove that following the plant-based diet helps with healthy weight loss.
Dr. Sebi’s alkaline diet has the benefits of a diet being high in fiber, and whole foods, while eliminating, meat, meat products, dairy, and processed foods as well as alcohol, caffeine, and nicotine use.
If followed correctly, the Dr. Sebi alkaline diet can and DOES lead to weight loss. The high fiber content improves the gut flora, regulates blood sugar levels, and stops food cravings.
Additionally, most foods, besides nuts, oils, and seeds, approved by Dr.Sebi are natural low-calorie foods, and calorie deficit is the first step in effectively losing weight.
What foods does Dr. Sebi recommend for weight loss?
The following foods are approved for Dr. Sebi’s diet:
Vegetables: Chayote or Mexican squash cucumber, dandelion greens, kale, lettuce (all but iceberg), mushrooms (all but shitake), olives, onions, squash, and zucchini.
Fruits: The majority of fruits, excluding canned and hybrid kinds, are permitted. Apples (Granny Smith and Red delicious not recommended), bananas (the smallest one or the burro/midsize/original banana), berries (all varieties, no cranberries), elderberries (in any form), cantaloupe, cherries, currants, dates, figs, grapes (seeded), limes (key limes, with seeds), mango, melons (watermelon, seeded), orange (Seville or sour preferred), papaya, peach, pears, plums, prickly pear (cactus fruit), prunes, raisins (seeded).
Nuts and seeds: Brazil nuts, raw walnuts, sesame seeds, tahini (sesame butter), and hemp seeds.
Alkaline grains are permitted, including amaranth, Kamut, quinoa, rye, spelt, wild rice, and tef.
Natural teas: burdock, chamomile, elderberry, fennel, ginger, and raspberry.
All natural cold-pressed oils made from plants are acceptable.
Dr. Sebi additionally employed herbs to cleanse the blood and detoxify the liver cells, such as burdock root, sarsaparilla, and dandelion.
Since processed foods including animal-based products, honey, sugar, maple syrup, ready to eat foods are not approved, the diet improves health while at the same time helping in the reduction of weight.
Dr. Sebi’s main weight-loss recommendation is to follow his Nutritional guide. He also emphasizes the increased consumption of fruits and vegetables and offers recipes for detoxifying smoothies for weight loss.
What does the alkaline diet promise?
The main purpose of the alkaline diet is to balance the body’s pH levels, and heal and recover from disease. According to the pH scale, acidic products are below 7, 7 is neutral, and above 7 is alkaline.
The kidneys and lungs are primarily responsible for maintaining a balanced pH within the body. Blood pH ranges from 7.24-7.45, which makes the human body neutral to alkaline. The kidneys also assist in keeping the pH level of urine, which ranges from 4 to 9.
Dr. Sebi’s methodology contains bio-mineral compounds that come from plants that have retained their original alkalinity and high electrical resonance. These natural substances rid the body of pollutants, acidity and mucus while replenishing minerals and nutrients in individual cells.
With the help of a plant-based diet recommended in Dr. Sebi’s Nutritional Guide and natural botanical treatments, the body can be cleansed and nourished at the deepest level imaginable.
Additionally, some people may be able to maintain healthy body weight by eating the foods that are part of this diet.
Therefore, an alkaline diet brings numerous health benefits, from preventing diseases to promoting healthy body weight and vitality, which finally leads to increased energy levels and better quality of life.
Specifically, the alkaline diet promises the following:
1. Improving kidney health
Diets high in vegetables and fruits have a low net acid load, which results in good metabolic effect in people with chronic kidney disease (CKD), according to research published in the Iranian Journal of Kidney Diseases.
In CKD patients, lowering the dietary acid load by eating a lot of fruits and vegetables has been shown to reduce renal damage indicators and urine albumin excretion without causing hyperkalemia.
The research that is now available suggests that reducing acid residue with an alkaline diet may be a beneficial adjuvant kidney protection therapy.
2. Preventing cancer
Significant evidence from a 2010 study reveals that eating more fruits, vegetables, and whole grains while cutting back on meat consumption may help prevent cancer.
Data from the 2010 European Prospective Investigation into Cancer and Nutrition were examined in the study. It was discovered that a Mediterranean-style diet, vitamin C, vitamin A, and fiber consumption might lower the chance of developing cancer. This complies with the rules of the plant-based, alkaline diet.
3. Raising growth hormone levels
An alkaline diet may naturally raise levels of growth hormone since a highly acidic environment inhibits the proper functioning of these hormones.
Increasing growth hormone levels may improve memory and cognition, lower cardiovascular risk factors, promote a healthy composition, and increase the quality of life.
In summary, an alkaline diet brings numerous health benefits, from preventing diseases to promoting healthy body weight and vitality, which finally leads to increased energy levels and better quality of life.