Every food has an acidic and alkaline content and effect on our body. With high levels of minerals and vitamins, particularly vitamin C, which is good for our health in many ways, watermelons are among the most nutrient-dense foods.
Numerous acidic foods can both be harmful and beneficial to our health. This naturally prompts many individuals to wonder whether watermelon has an acidic or alkaline pH.
Is watermelon alkaline or acidic?
Watermelons usually have a pH range between 5 and 6 but reach 9 when fully ripe, making them one of the least acidic foods.
They have an alkaline-forming impact as they ripen since they have roughly 90% water composition. Watermelons have values to help our bodies stay hydrated, among many other health benefits.
Besides containing a high percentage of water, watermelons are also packed with nutrients. Vitamin C and many other minerals and vitamins are abundant in watermelon.
- Vitamin C: This antioxidant is crucial for immune health and skin health.
- Vitamin A: The beta carotene found in watermelon can be converted by your body into vitamin A.
- Vitamin B5: This vitamin, also known as pantothenic acid, can be found in some form in practically all foods.
- Potassium: This mineral is essential for heart health and blood pressure regulation.
- Copper: This mineral is primarily found in plant foods and is frequently deficient in Western diets.
Is watermelon inflammatory?
Besides vitamins and minerals, watermelon is especially rich in plant compounds such as lycopene, carotenoids, citrulline (amino acid), and cucurbitacin E. These compounds help reduce inflammation and oxidative stress by fighting free radicals.
The immune system is triggered when our body is injured or exposed to a pathogen (such as viruses, bacteria, or toxic substances). Inflammatory cells and cytokines are the primary soldiers that the immune system dispatches (substances that stimulate more inflammatory cells).
These cells produce an inflammatory reaction to capture bacteria and other harmful substances or to begin healing the damaged tissue. Pain, bruising, swelling, or redness may be the result.
For instance, a study on rats supplemented with watermelon powder concluded that the animals that consumed watermelon had lower oxidative stress and lower inflammatory marker – C reactive protein.
In addition, 31 obese individuals with elevated inflammatory marker levels received 500 mg of vitamin C twice daily throughout the 8-week research. Compared to the control group, they significantly reduced inflammatory markers.
Although research findings are inconsistent, lycopene intake may also be linked to a lower risk of various malignancies, including prostate and colorectal cancers.
It’s hypothesized that lycopene works by bringing down blood levels of the hormone insulin-like growth factor (IGF), which encourages cellular proliferation. Notably, cancer develops when uncontrollable cell division occurs.
Cucurbitacin E may also slow tumor growth by encouraging cancer cells to undergo autophagy. The process through which our body eliminates damaged cells is known as autophagy.
Knowing what the science says, what does Dr. Sebi say about watermelons?
What does Dr. Sebi say about watermelon?
According to Dr. Sebi’s Nutritional Guide, watermelon is a refreshing fruit rich in antioxidants, vitamins, and minerals. His roadmap to supporting health and vitality includes melons (seeded) explicitly since they are a natural alkaline food.
His alkaline diet uses only natural, non-hybrid fruits with seeds, which help to return the body to homeostasis.
Dr. Sebi on seedless watermelon
Every food from nature, specifically fruits, must grow from something. Dr. Sebi’s Nutritional methodology highlight the importance of consuming only seeded fruits and avoiding seedless fruits since they are considered unnatural.
The plant needs seeds to continue its life cycle, and if the fruit is seedless, it means it was tampered by humans. This is also the case for watermelon; only the naturally grown variety with seeds is approved by Dr. Sebi’s methodology and guide.
In addition, Dr.Sebi emphasizes that seedless fruits are usually hybrid, which contains a high amount of starch (binder or carbonic acid), creating mucus build-up in the body – leading to DIS-EASE.
Dr. Sebi includes seeded watermelon in his recipes. His well-known recipe is the refreshing summer smoothie:
- 2 cups of seeded watermelon, cubed
- 1 Peeled and chopped cucumber
- 2 Key limes
- 1 cup of ice
- Blend the watermelon, cucumber, and ice in a blender. Add spring water if needed.
- Juice the key limes and add them to your smoothie. Stir it well.
- Serve in a tall glass and garnish per preference.
Can you eat watermelon seeds?
Watermelon seeds are one of the seeds with the highest nutritional value, and they stand tall ahead of other seeds.
These seeds stand out when compared to other seeds and nuts because they contain significant amounts of iron, folate, magnesium, omega 3 and omega 6 fatty acids, and most importantly, protein.
Athletes primarily use them since they provide the essential proteins entirely plant-based.
Multiple health benefits of watermelon seeds
- Help in maintaining the cardiovascular system’s health
- The magnesium concentration helps in the regulation of healthy blood pressure levels.
- They support the body’s forms by providing an ideal level of the amino acids needed to build healthy hair and nails when consumed daily in the diet.
- They contain vitamin B6. Utilizing this vitamin facilitates the conversion of carbohydrates into energy. It is crucial for the healthy operation of the entire organism.
- Have unsaturated fats. Unsaturated fat makes up 80% of the fat in watermelon seeds. Unsaturated fats deliver high levels of energy without being empty calories.
- They are included in clinical trials for treating edema and male fertility due to a large number of antioxidants, especially lycopene, which serves as an effective natural medicine for improving the morphology of sperm.
Watermelon seeds can be consumed roasted as a healthy snack. They can also be an excellent choice for a salad as a topping or to add some value and crunchiness to oatmeal and other meals.
To fully utilize the potent nutrients in the seeds, it is best to roast them and grind them to a fine powder which you can use as part of desserts.